No fitting title. no pretty words.

I'm not sleeping, I'm feeling insecure.  I'm once again over-analyzing and unable to empty out my brain.

I have this urge to crawl out of my own skin.  To get out and run away from myself.

3 thoughts on “

  1. Kate,
    Take a deep breath. Hold it in a second or two. Then exhale. All the way.
    Now, repeat that 4 or 5 times.
    Next, continue slow deep breathing. As you do that, close your eyes then slowly tilt your head back. SLOWLY roll your head around. While you do this (remember those slow deep breaths) roll your shoulders in small circles.
    Do this a minute or so.
    Now, relax. You don’t have to know exactly what is going to happen the next second. I don’t know exactly what’s happening in your life right now; but, I bet it’s much better than it was last year at this time.
    Don’t feed todays happiness to yesterday’s dragon. That keeps it alive longer. Let it die. Also, don’t live today in fear of what might be tomorrow. That only empowers tomorrows imaginary dragon.
    Hope that helps.


  2. Oh damn do I know this feeling! Having it right this minute actually. I want to scream! Or fuck! I’m thinking though that I will have to settle for a very large cocktail. Join me?


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